TonyFar's Journal, 20 May 2020

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Weigh In record (no journal entry) for 20 May 2020

229.7 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 May 2020:

598 kcal

Fat: 16.40g | Prot: 34.60g | Carb: 84.64g. Breakfast: Havregrøt lettkokte 80g. Lunch: Magerost Bacon Kavli 10g, Kaviar 5g, Wasa Husman. more...

2867 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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TonyFar's Journal, 20 May 2020

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