Weigh In record (no journal entry) for 23 May 2013
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1296 kcal
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Fat: 35.31g | Prot: 65.04g | Carb: 176.57g.
Breakfast: Tea (Brewed), Mini Blåbär, Tap Water. Lunch: Tea (Brewed), Strawberry Jam, Plain Pancakes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Feta Cheese, Baked Potato (Peel Eaten). Dinner: Red Pepper, Mushrooms, Low Fat Creme Fraiche, Turkey Breast Meat. Snacks/Other: ICA Kaviar, Wasa Frukost, Jordgubbar, Risifrutti. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Sitting - 7 hours and 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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