Weigh In record (no journal entry) for 23 May 2013
|
164.2 lb
Lost so far: 40.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2013:
|
1013 kcal
|
Fat: 60.24g | Prot: 99.29g | Carb: 13.78g.
Breakfast: John Morrell Diced Ham, 4/5 Coffee, Egg, Great Midwest Mango Fire Cheddar Cheese. Lunch: Dole Shredded Lettuce, Vegetarian Refried Beans, Ground Turkey (Cooked). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lavudyar's weight history
|