Weigh In record (no journal entry) for 23 May 2013
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120.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1048 kcal
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Fat: 37.82g | Prot: 49.31g | Carb: 149.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale , Chocolate Warrior Blend. Lunch: Tortilla Corn Chips, Chili with Beans (Canned). Snacks/Other: Orville Redenbacher's Smart Pop! Butter Mini Bags, Trader Joe's Pound Plus 72% Dark Chocolate, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 18.9 lb a week
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