ferrari525's Journal, 18 October 2010

Getting back on track today

266.0 lb Lost so far: 22.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 27.25g | Prot: 103.00g | Carb: 49.50g.   Breakfast: Veggie Breakfast Sausage Patties. Dinner: Chocolate Mint Bar. Snacks/Other: Silk Light Plain, Water (Bottled), Stringsters Reduced Fat Mozzarella String Cheese, Water (Bottled), 2% Milkfat Small Curd Lowfat Cottage Cheese, Diet Dr. Pepper (20 oz), Chocolate Protein Shake. more...

3254 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...