Weigh In record (no journal entry) for 23 May 2013
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153.0 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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965 kcal
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Fat: 18.82g | Prot: 82.21g | Carb: 72.94g.
Breakfast: Grapefruit. Lunch: Fat Free Feta Cheese, Greek Vinaigrette Dressing, Arugula Lettuce, Deli Fresh Southwestern Seasoned Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Light Asian Toasted Sesame Salad Dressing, Arugula Lettuce, Tuna. Snacks/Other: Intense Dark Sea Salt Soiree, Chardonnay, Strawberries, Cantaloupe Melons, Granny Smith Apples. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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