Weigh In record (no journal entry) for 23 May 2013
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161.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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524 kcal
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Fat: 33.11g | Prot: 37.51g | Carb: 19.03g.
Breakfast: Cream (Half & Half), Land O'Lakes Mild Cheddar Cheese, Coffee with Cream. Lunch: Tuna Salad, Hometown Buffet Tossed Green Salad. more...
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losing 3.5 lb a week
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