Weigh In record (no journal entry) for 23 May 2013
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2036 kcal
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Fat: 68.99g | Prot: 60.43g | Carb: 304.88g.
Breakfast: Smucker's Strawberry Jelly, Pillsbury Grands! Biscuits - Homestyle Original, Instant Oatmeal, Great Value Instant Enriched Butter Flavor Grits, Hunt's Butterscotch Pudding Snack Pack, 2% Fat Milk. Lunch: Borden Pepper Jack Cheese Slice, Bologna, Low Fat American Cheese, Chef Boyardee Spaghetti & Meatballs, Saltine Crackers, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Tunnock's Snowballs, Coca-Cola Coco-Cola Classic (12 oz), Speedway SuperAmerica Cheeseburger. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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