Weigh In record (no journal entry) for 23 May 2013
|
215.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 May 2013:
|
2246 kcal
|
Fat: 66.76g | Prot: 134.86g | Carb: 275.36g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Kokt skinke 10g First Price, sardines eldorado sunfloweroil, milk Q lett 1% fett 2dl, Knekkebrød Havre Wasa 19g, Philadelphia light. Snacks/Other: Lettmelk 5 dl, Smoothie Bringebær Bendit, vestlandslefsa 75g, tomat 100g, Knekkebrød Havre Wasa 19g, Philadelphia light, Melk lett Q 3dl, O'Boy original, Eple Golden Delicious 175 g, Riskaker First Price. more...
|
|
3317 kcal
|
Activities & Exercise:
Running - 7/mph - 44 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 56 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|