Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mdb8199
Journal
18 Oct 10
mdb8199's Journal, 18 October 2010
mdb8199's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2010
182.5 lb
Lost so far:
10.0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1420 kcal
Fat: 57.00g | Prot: 86.00g | Carb: 136.00g.
Breakfast:
Organic Instant Hot Oatmeal - Veri-Berry.
Lunch:
Baja Ensalada - Savory Pork Carnitas.
Dinner:
Lean Turkey Burger Patties, Baked BBQ Chips.
Snacks/Other:
Chocolate Chip Cookies.
more...
2364 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mdb8199's weight history
view complete history