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fat 40.7%
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153.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1323 kcal
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Fat: 51.36g | Prot: 38.69g | Carb: 184.21g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Sunflower Seeds, Bulk Powders Psyllium Husks, Strawberries, Blueberries, By Sainsbury's Pistachio Kernels. Lunch: By Sainsbury's Pistachio Kernels, Dry Rice Noodles , Asda Frozen Spinach, Broccoli. Dinner: Pesto Sauce, Ryvita Dark Rye Crispbread, Asda Glaze with Balsamic Vinegar of Modena, Cherry Tomatoes, Tesco Chick Peas, Tesco Rocket Salad. Snacks/Other: Bananas, Oats, Morrisons Dark Chocolate Chips, Tesco Finest Peruvian 70% Dark Chocolate, Tesco Sliced Black Olives, Bananas . more...
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losing 4.6 lb a week
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