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Yay! Weigh-in at the club this evening and 4.8 lbs down, on top of the 7 lbs last week. No loss of muscle mass, just body fat. Sticking to the diet, exercise and fluids really does work! Ecstatic!
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264.2 lb
Lost so far: 4.8 lb.
Still to go: 74.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2013:
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1170 kcal
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Fat: 35.10g | Prot: 113.70g | Carb: 106.28g.
Breakfast: Cooked Egg White, Ryvita Sesame Rye Crispbread, Cream Cheese (Low Fat), Scallions or Spring Onions, Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Scallions or Spring Onions, Red Tomatoes (Canned), Cooked Spinach (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Green Tea, Prawns, Satsuma, Water, Cottage Cheese (Lowfat 1% Milkfat), Cooked Lentils. more...
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4299 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 16.8 lb a week
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 Comments
22 May 13 by member: ravenmcshane
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WELL DONE YOU ,i have my weigh in this evening ,so fingers crossed.keep up the good work x
23 May 13 by member: hth.
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23 May 13 by member: *Starshine*
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