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Lovely husband, home from Florida, and doing my diet with me. Excellent!
Diet Calendar Entries for 23 May 2013:
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1274 kcal
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Fat: 27.98g | Prot: 117.85g | Carb: 127.61g.
Breakfast: Ryvita Dark Rye Crackers, Turkey Breast Meat, Light or Lite Cream Cheese, Scallions or Spring Onions. Lunch: Feta Cheese, Cooked Lentils, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Bell Peppers, Zucchini. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Light or Lite Cream Cheese, Il Vicino Seafood sticks, Honeydew Melons, Celery, Muller Muller light fat free yoghurt, Prawns, Green Tea, Water, Satsuma. more...
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4224 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 20 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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