Makiczek's Journal, 22 May 2013

123.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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601 kcal

Fat: 21.56g | Prot: 46.67g | Carb: 67.82g.   Breakfast: Sliced Almonds, Crunchy Unsalted Peanut Butter, SFWY HOT CEREAL QUICK OATMEAL, Chocolate Warrior Blend, Kale , Bananas . more...

2241 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...