Weigh In record (no journal entry) for 22 May 2013
|
177.1 lb
Lost so far: 12.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
2096 kcal
|
Fat: 75.62g | Prot: 130.48g | Carb: 230.41g.
Breakfast: Frozen Blueberries, Kirkland Signature Real Eggs, Taylor Farms Organic Baby Kale, Fuji Apples, organic strawberries, banana, milled flax seed, Bananas, Cookie Dough Balance Bar. Lunch: Vinaigrette Dressing, Quinoa (Cooked), Feta Cheese, Specialty's Roasted Chicken Breast (Side), Kale. Dinner: Kirkland Signature Real Eggs, Guacamole, Foster Farms Lean Ground Turkey. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Creme Sandwich Cookies (Package), Kirkland Signature Diet Green Tea with Citrus. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhalaby's weight history
|