tlhamon's Journal, 18 October 2010

115.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 48.75g | Prot: 166.00g | Carb: 190.00g.   Breakfast: Met-RX Big 100 peanut butter caramel crunch. Lunch: amplified wheybolic extreme 60, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread, Healthy Request Chunky New England Clam Chowder, 98% Fat Free Hot Dogs. Snacks/Other: Wheybolic Extreme 60 - Chocolate. more...

2372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours. more...