Weigh In record (no journal entry) for 22 May 2013
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2013:
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1972 kcal
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Fat: 43.57g | Prot: 87.68g | Carb: 322.93g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, korean 1 gram RED KOREAN GINSENG EXTRACT, Honey, Lemon Pudding (1 oz), Dijon Mustard, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Premium Salmon Burgers. Lunch: Cilantro, Young Green Onions, Kale, Onions, Red Potatoes (Flesh and Skin), grillin' beans, Nutmeg (Ground), Cinnamon, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Organic Pumpkin Flax Plus Granola. Snacks/Other: Black Jelly Beans, Bronte 100G Christmas Cake, Iced (Fruit Cake). more...
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steady weight
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