bludella's Journal, 18 May 2020

154.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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483 kcal

Fat: 27.18g | Prot: 20.00g | Carb: 48.04g.   Breakfast: Quaker Old Fashioned Oats,  Strawberries , 365 Organic Creamy Peanut Butter, 365 Organic Unsweetened Soy Milk,  Blueberries ,  Coffee (Brewed From Grounds) ,  Cream (Half & Half) . more...

1875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yoga - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...