Weigh In record (no journal entry) for 22 May 2013
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189.0 lb
Lost so far: 1.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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707 kcal
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Fat: 26.39g | Prot: 33.62g | Carb: 90.09g.
Breakfast: Bagel Thins - Plain, Reduced Fat Cream Cheese. Lunch: Multigrain Bread, Reduced Fat Cream Cheese, Country Dijon Mustard, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Dinner: California Avocados, Catalina Salad Dressing, Red Bell Pepper, Mixed Salad Greens, Beef Sirloin Steak Tips For Kabobs. Snacks/Other: Red Grapefruit in Juice. more...
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losing 8.4 lb a week
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