Weigh In record (no journal entry) for 22 May 2013
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1506 kcal
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Fat: 41.23g | Prot: 48.49g | Carb: 299.22g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Fontaine Sante granola chocolate muesli, Valio alma vaarikajogurt 0.1%. Lunch: Margarine, Rye Bread, Cucumber (with Peel), Bananas. Dinner: Bennigan's Chicken Wrap. Snacks/Other: Apples, Bananas, Fruit Yogurt (Nonfat), Coca-Cola Coca-Cola Classic (20 oz). more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 11 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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v2ikseke's weight history
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