Weigh In record (no journal entry) for 22 May 2013
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1436 kcal
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Fat: 110.70g | Prot: 103.76g | Carb: 12.88g.
Breakfast: Great Midwest Mango Fire Cheddar Cheese, Egg, Jimmy Dean Hearty Sausage Crumbles Original (correct serving size), 4/5 Coffee. Lunch: Extra Sharp Cheddar, Chicken Sausage Spinach & Mozzarella. Dinner: Pepsi Caffeine Free Diet Pepsi (Can), Johnsonville Swiss Cheese & Mushroom Grillers. more...
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losing 7.0 lb a week
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