Weigh In record (no journal entry) for 22 May 2013
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1225 kcal
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Fat: 52.74g | Prot: 70.21g | Carb: 66.20g.
Lunch: Almonds, Organic Chewy Granola Bars - Macaroon Crunch, Almonds, Harris Teeter Crunchy Granola Bars, Carving Board Rotisserie Seasoned Chicken Breast, Granny Smith Apples. Dinner: Extra Virgin Olive Oil, Fat Free Feta Cheese, Tomatoes, Mushrooms, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat), Large Shrimp. Snacks/Other: Red Table Wine, Intense Dark Sea Salt Soiree. more...
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1979 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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