Weigh In record (no journal entry) for 22 May 2013
|
160.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1670 kcal
|
Fat: 55.31g | Prot: 60.86g | Carb: 222.52g.
Breakfast: Kranvatten, Yoggi Mini Blåbär. Lunch: Arla Lättmjölk, Ramen Noodles with Shrimp Soup Cup. Dinner: Norrmejerier Västerbottensost, ICA Förkokt Majs, Wasa Frukost. Snacks/Other: Vanlig Muffin, Söt Kanelbulle med Glasyr. more...
|
|
2877 kcal
|
Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azilia's weight history
|