Weigh In record (no journal entry) for 21 May 2013
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2075 kcal
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Fat: 115.31g | Prot: 92.68g | Carb: 180.51g.
Breakfast: Cheddar Cheese, Egg, Egg White, Chocolate Muffin. Lunch: Tsunami Pickled Ginger, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Tortilla Corn Chips, Caesar Salad with Romaine, Guacamole, Peanuts. Snacks/Other: Cinnamon Sugar Kettle Corn Popcorn. more...
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3388 kcal
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Activities & Exercise:
Resting - 10 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours. more...
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losing 0.4 lb a week
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