Weigh In record (no journal entry) for 17 October 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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3486 kcal
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Fat: 165.79g | Prot: 236.53g | Carb: 267.17g.
Breakfast: sausage, Almonds, Reduced Sodium Peanut Butter, Deli-style Mustard Pretzel Mix, Scrambled Egg (Whole, Cooked), Light & Fit Yogurt - Strawberry, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Lunch: Milk (2% Lowfat with Added Vitamin A), Peanut Butter Cup Cookie, Chicken Breast (Skin Not Eaten), Bacon, Vanilla Ice Creams, 100% Whole Grain Whole Wheat Tortilla Wraps, Deli Sliced Smoked Ham. more...
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gaining 0.3 lb a week
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