stunna's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
192.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
3205 kcal Fat: 116.05g | Prot: 207.75g | Carb: 340.10g.   Breakfast: Bagel, Whole Wheat Bread, Pretzels, Cheddar Cheese, Cheddar Cheese, Sliced Ham (Extra Lean), Trail Mix, Scrambled Egg, Light Nonfat Yogurt, 100% Whey Protein Powder - Vanilla. Lunch: Pepperoni Pizza. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: 100% Whey Protein Powder. more...
on diet stunna's own diet   losing 0.1 lb a week

     
 

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