foreverfrost's Journal, 17 October 2010

304.6 lb Lost so far: 45.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 163.50g | Prot: 92.97g | Carb: 249.67g.   Breakfast: Icee Cherry Minute Maid (22 oz), great value white round top bread, tea, club sandwich. Dinner: Bottomless Tostada Chips, chili's loaded mashed potatoes, chili's ribs. Snacks/Other: burger king funnel cake. more...

3815 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...