Don Paublo's Journal, 21 May 2013

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Weigh In record (no journal entry) for 21 May 2013

177.5 lb Lost so far: 27.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:

2002 kcal

Fat: 87.88g | Prot: 68.90g | Carb: 209.23g. Breakfast: Belgian Waffle, Bacon, Scrambled Egg (Whole, Cooked), Coffee with Cream. Dinner: Beer, 14" Pepperoni Pizza. Snacks/Other: Weight Watchers Ice Cream Bars - Cookies and Cream. more...

2257 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Don Paublo's Journal, 21 May 2013

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