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yesterday Clara made cheesecake unbaked as a surprise and I quite overate all day. no wonder I spiked again. started exercise again because this week I did nothing. and without exercise the weight goes up ! so today's weight was no surprise. I need to go down to 68.2 kg by next Sunday. I have to watch what I eat on the weekend.
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154.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1167 kcal
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Fat: 41.72g | Prot: 42.47g | Carb: 158.28g.
Breakfast: Strawberries with Sugar, Cheesecake (From Mix, No-Bake Type) . Lunch: Rabbit Meat , Pizza with Mushrooms. Dinner: Banana Cake without Icing, Tesco Cucumber . Snacks/Other: Strawberries with Sugar, Puff Pastry. more...
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gaining 7.7 lb a week
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