Weigh In record (no journal entry) for 17 October 2010
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2351 kcal
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Fat: 83.16g | Prot: 163.02g | Carb: 249.36g.
Breakfast: Meijer red raspberry preserves sugar free, Amplified Wheybolic Extreme 60 Vanilla, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread. Lunch: Almond Cookie, Fortune Cookie, Steamed White Rice, Chicken E Foo Young, Wonton Soup. Dinner: Break-Free Real Egg Product, Frank's RedHot Sweet Chili, Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread. Snacks/Other: Big 100 Colossal brownie bar peanut butter. more...
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2777 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours and 42 minutes, Sitting - 2 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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gaining 1.4 lb a week
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