Weigh In record (no journal entry) for 17 May 2020
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109.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1927 kcal
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Fat: 56.25g | Prot: 172.74g | Carb: 184.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oh Yeah! One - Almond Bliss, No Cow Blueberry Cobbler Bar, Aunt Millie's Honey Wheat Bread, MuscleTech Phase8. Lunch: Domino's Pizza 14" Thin Crust Philly Cheese Steak Pizza. Dinner: Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Burnett's Vodka, MuscleTech Phase8, Aunt Millie's Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
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2341 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 4.2 lb a week
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