Weigh In record (no journal entry) for 17 October 2010
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113.6 lb
Lost so far: 7.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1114 kcal
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Fat: 34.40g | Prot: 46.59g | Carb: 156.46g.
Breakfast: Cinnamon Raisin English Muffins, Egg, Ketchup , Crumbled Goat Cheese, Broccoli , Butter , Onions , Egg White , Vegetarian Refried Beans. Lunch: Tootsie Pop, Natural Chunky Peanut Butter, 100% Whole Wheat Bagel. Snacks/Other: Mini - Crunchy Peanut Butter. more...
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1788 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Running - 7/mph - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Makiczek's weight history
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