Weigh In record (no journal entry) for 21 May 2013
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164.6 lb
Lost so far: 40.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1140 kcal
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Fat: 87.57g | Prot: 83.47g | Carb: 7.91g.
Breakfast: Kraft Big Slice Swiss Cheese, Oscar Mayer Deli Fresh Smoked Ham, 4/5 Coffee. Lunch: Creamy Caesar Dressing, Grilled Chicken Breast Strips, Romaine Lettuce. Dinner: Ground Turkey, Shredded Lettuce. Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 9.8 lb a week
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