Weigh In record (no journal entry) for 21 May 2013
|
155.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
1041 kcal
|
Fat: 17.96g | Prot: 34.87g | Carb: 130.92g.
Breakfast: Grapefruit. Lunch: Blackberries, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Blueberries, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Arugula Lettuce, Publix Nuts, Seeds & Raisins. Dinner: Ginger Dressing, Lettuce, Light Ichiban Beer, Rice (Sake) Beverage, Sushi with Vegetables and Seafood. more...
|
|
1713 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megatucf's weight history
|