Weigh In record (no journal entry) for 21 May 2013
|
170.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 May 2013:
|
2259 kcal
|
Fat: 91.55g | Prot: 185.26g | Carb: 172.35g.
Breakfast: Zucchini, Butterball Everyday Turkey Breakfast Sausage Patties, Egg. Lunch: Chicken Breast, Kroger Peeled Mini Carrots. Dinner: Maranatha All Natural Creamy Almond Butter, Cheese Filled Tortellini. Snacks/Other: Brownie, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Publix Red Delicious Apple (Large). more...
|
|
2437 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 18 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|