Weigh In record (no journal entry) for 21 May 2013
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1141 kcal
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Fat: 50.94g | Prot: 43.00g | Carb: 133.75g.
Breakfast: Mini Blåbär, Tea (Brewed), Tap Water. Lunch: Pork Sausage (Cooked), Mashed Potato (from Fresh). Dinner: Wasa Frukost, Arla Kelda Mild Tomatsoppa. Snacks/Other: Wasa Frukost, Vanlig Muffin. more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 40 minutes, Sitting - 6 hours and 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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