tdog23767's Journal, 16 October 2010

210.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 99.25g | Prot: 110.60g | Carb: 273.05g.   Breakfast: Fruit Punch Thirst Quencher, Light & Fit Yogurt - Strawberry & Banana, Concord Grape Jelly, Soft and Smooth 100% Whole Wheat Bread. Lunch: Chocolate Chunk Cookies, quesadilla chcken cheese. Dinner: Sauvignon Blanc Wine, Low Fat Ice Cream Sandwiches - Mint, Monterey Chicken (no bacon). Snacks/Other: Chips Ahoy 100 Calorie Packs, Red Delicious Apple (Large). more...

2560 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours. more...