Weigh In record (no journal entry) for 20 May 2013
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150.3 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1862 kcal
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Fat: 55.78g | Prot: 53.35g | Carb: 313.54g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, korean 1 gram RED KOREAN GINSENG EXTRACT, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas. Lunch: one Taffy, 8.3g black taffy, White Rice, Cilantro, Young Green Onions, Kale, grillin' beans. Dinner: Apples, Unsalted mixed nuts, one Taffy, 8.3g black taffy. Snacks/Other: Lemon Puddings. more...
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losing 5.2 lb a week
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