Weigh In record (no journal entry) for 21 May 2013
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1913 kcal
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Fat: 79.34g | Prot: 87.05g | Carb: 203.37g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Green Beef Curry. Snacks/Other: Süßes Brötchen, Butter-Croissants, Milch 2% Fett, Kaffee. more...
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losing 13.9 lb a week
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