Weigh In record (no journal entry) for 20 May 2013
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1068 kcal
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Fat: 42.85g | Prot: 76.25g | Carb: 99.36g.
Breakfast: Bananas, Greek 100 Yogurt - Vanilla. Lunch: Premium Light Tuna in Water, Avocados, Cucumber (Peeled), Cherry Tomatoes, Romaine Lettuce. Dinner: Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Wasabi & Soy Sauce, Green Tea with Pomegranate, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 0.4 lb a week
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