Weigh In record (no journal entry) for 05 March 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2013:
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981 kcal
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Fat: 27.45g | Prot: 49.74g | Carb: 140.60g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, organic whole flaxseed, Unsweetened Frozen Strawberries, Bananas, Baby Spinach. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Peeled Baby-cut Carrots. Dinner: Pork Chop, Broccoli & Cheese Sauce. Snacks/Other: Clif Bar - Chocolate Chip, Green Tea with Pomegranate, Dry-roasted Pistachios, Greek 100 Yogurt - Vanilla (Yoplait). more...
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2084 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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