Hakan.Ozan's Journal, 21 May 2013

22,0%

180.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 32.51g | Prot: 158.87g | Carb: 139.98g.   Breakfast: Orange Juice , Fried Egg, Apples , Whey 100. Lunch: Tilapia (Fish) , Shrimp Salad. Dinner: Watermelon , Chicken Breast (Skin Not Eaten). Snacks/Other: Beer. more...

2879 kcal

Activities & Exercise: Running - 7/mph - 37 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...