ShonumShogun's Journal, 20 May 2013

311.0 lb Lost so far: 4.0 lb.    Still to go: 111.0 lb.    Diet followed poorly.

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2093 kcal

Fat: 117.51g | Prot: 102.21g | Carb: 158.88g.   Lunch: Ketchup, Roasted Broiled or Baked Chicken Breast. Dinner: Beef Rib Tips, Puerto Rican Style Fried Green Plantain (Tostones), Black Bean Sauce. Snacks/Other: Popchips Ranch Tortilla Chips, FIFTY HEARTY OATMEAL COOKIES, Krasdale Mayonnaise, Italian Bread. more...

3550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...