ShonumShogun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Sun 5th: 525 * 22%
fat: 13.70g
|
protein: 13.03g
|
carbs: 94.54g
- -
June 2020
Wed 10th: 1776 * 74%
fat: 62.89g
|
protein: 70.53g
|
carbs: 232.71g
- -
Mon 8th: 1958 * 82%
fat: 69.00g
|
protein: 48.00g
|
carbs: 282.00g
- -
Thu 4th: 2531 * 105%
fat: 76.47g
|
protein: 98.58g
|
carbs: 374.27g
- -
Wed 3rd: 430 * 18%
fat: 20.50g
|
protein: 12.00g
|
carbs: 51.00g
- -
October 2019
Fri 4th: 1297 * 54%
fat: 41.75g
|
protein: 61.77g
|
carbs: 169.46g
- -
Thu 3rd: 1419 * 59%
fat: 59.67g
|
protein: 51.13g
|
carbs: 169.73g
- -
June 2019
Sun 30th: 660 * 28%
fat: 46.00g
|
protein: 28.00g
|
carbs: 37.00g
- -
Sun 23rd: 1621 * 68%
fat: 58.90g
|
protein: 72.29g
|
carbs: 195.56g
3879*  2258
Sat 22nd: 220 * 9%
fat: 10.00g
|
protein: 10.00g
|
carbs: 22.00g
- -
Fri 21st: 1542 * 64%
fat: 52.96g
|
protein: 52.40g
|
carbs: 217.75g
- -
Tue 11th: 1751 * 73%
fat: 116.00g
|
protein: 56.00g
|
carbs: 122.00g
- -
Mon 10th: 938 * 39%
fat: 50.92g
|
protein: 38.32g
|
carbs: 81.12g
- -
Sun 9th: 1556 * 65%
fat: 91.82g
|
protein: 55.66g
|
carbs: 113.44g
- -
September 2018
Sun 23rd: 2976 124%
fat: 130.50g
|
protein: 194.15g
|
carbs: 266.79g
- -
Sat 22nd: 2803 * 117%
fat: 123.85g
|
protein: 120.94g
|
carbs: 305.02g
- -
January 2015
Sun 11th: 675 * 28%
fat: 42.81g
|
protein: 26.61g
|
carbs: 44.82g
- -
Sat 10th: 1615 67%
fat: 105.00g
|
protein: 64.50g
|
carbs: 108.50g
- -
Thu 1st: 1887 63%
fat: 117.72g
|
protein: 87.46g
|
carbs: 118.34g
- -

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