Weigh In record (no journal entry) for 20 May 2013
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1305 kcal
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Fat: 44.89g | Prot: 67.10g | Carb: 161.00g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites, Coffee with Cream, Orange Juice, Strawberries, Essensia All Natural Creamy Peanut Butter, Rudi's Organic Bakery 14 Grain Bread. Lunch: Flour Tortilla, Deli Turkey or Chicken Breast Meat, Joseph's Taboule Salad. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Hamburger on Bun, Fresh & Easy Frozen Edamame, Bell Peppers. Snacks/Other: Smucker's Double Fruit Raspberry Jam, Almond Butter, Quaker Rice Cakes - Lightly Salted, Iced Coffee with Cream. more...
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3312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, water aerobics - 1 hour, Exercise machine (slow) - 35 minutes, Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 2.3 lb a week
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