Weigh In record (no journal entry) for 16 May 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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544 kcal
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Fat: 17.20g | Prot: 24.78g | Carb: 81.70g.
Breakfast: The Chia Co Chia Seeds, Tesco Flaked Almonds, Morrisons Sunflower Seeds, Bulk Powders Psyllium Husks, Blueberries, Strawberries. Lunch: Asda Frozen Spinach, Sainsbury's Red Lentils, Broccoli, Zucchini, Garlic, Celery, Carrots. more...
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losing 2.3 lb a week
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