|
Hopefully the month of May isn't just going between these two weight values. At least it's a loss!
|
139.4 lb
Lost so far: 23.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
1430 kcal
|
Fat: 63.73g | Prot: 71.10g | Carb: 148.65g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Strawberries, Oatly Oat Milk, Sugar, Coffee. Lunch: Brazi Bites Brazilian Cheese Bread Garlic Asiago, Kroger Corned Beef Brisket Flat Cut, Black Beans (Canned), White Rice. Dinner: Buffalo quesadilla filling, Publix Fancy Shredded Four Cheese Mexican Blend, Mission Flour Tortilla (Burrito Size). Snacks/Other: Coffee cake. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asarver's weight history
|