Weigh In record (no journal entry) for 20 May 2013
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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673 kcal
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Fat: 24.61g | Prot: 54.66g | Carb: 58.14g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Egg, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Organic Valley Organic Lowfat 1% Milk, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Muller Frutup Peach Passion Fruit, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 0.9 lb a week
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