Tiffhoy's Journal, 20 May 2013

150.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 43.35g | Prot: 64.44g | Carb: 145.65g.   Breakfast: Bing Cherries, Peanut Butter Sandwich. Lunch: Pear Salad with Dressing. Dinner: Quinoa (Cooked), Steamed Mixed Vegetables (Frozen), Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Sea Salt Garden Veggie Chips, 100 Cal Chips Ahoy! Thin Crisps, Performance Whey Isolate Vanilla Shake, Banana. more...

2158 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...