Weigh In record (no journal entry) for 20 May 2013
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1665 kcal
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Fat: 130.45g | Prot: 73.07g | Carb: 46.68g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, flax seed muffins. Lunch: Hillshire Farm Polska Kielbasa, Butter, Allens Steam Supreme Cut Green Beans, Allens Turnip Greens Seasoned Southern Style. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart chuck eye steak. Snacks/Other: Dannon All Natural Yogurt - Plain, Southern Home baking cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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steady weight
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